PRACTICAL SELF DEFENSE

self defence courses

Our self-defence training is very practically based and can be tailored to suit the individual. We are particularly used to teaching self-defence techniques for people travelling abroad – either alone or in small groups.

We emphasize avoidance as opposed to confrontation (it’s much safer) and techniques which do not inflict serious injury (killing or maiming an attacker is likely to get you into very serious trouble in most countries, especially if they are a local).

Practical self-defence involves forward planning, awareness, positive body language, quick thinking, diplomacy and confidence. Physical confrontation is the last resort.

If it does get physical, takedowns and restraints are both good options – they prevent an opponent from hurting you without inflicting injury on them. It may be necessary to disarm them first. The defence techniques that we do teach are based on Kung Fu, Chinese boxing and a great deal of experience. We only teach methods that are simple and effective.

Female Self Defence

Our training will provide you with confidence which you need to travel without fear.

If you are embarking on travels, consider making the mountain retreat your first stop to achieve the peace of mind which comes from knowing that you can take care of yourself.

To book a course, please use our booking form for more information.

As featured on :

National Geo
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What our students say about us :

National Geo

The retreat is located – not by chance – in an harmonious place that fills you with its peaceful glow and even a sea dependent, who grew up by the coast and can’t spend one week without longing for the sounds and smell of the ocean (only people raised by the seaside know what I mean), feels completely at peace there! This truly is a life sanctuary that will replenish you with a magical vibration attuned to all living things! There aren’t many places with this vibe. I felt this in the Pacific Islands, especially Rapa Nui and Bora Bora, and both the Pacific and Nam Yang Kung Fu Retreat were the only two times in my life when I felt like crying when leaving a place…

(Read more) Natália C. – 3 March 2018

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While they suggest staying for a week or more my boyfriend and I were only able to stay for 2 days. They welcomed us in even for this short stay and made us feel just as important as students who were there for months. The training was well rounded, and the instructors were knowledgeable, patient, and all spoke fluent English. Training starts at dawn and is almost all day long which made our two days feel like a week on our body. We felt like we were at a true Kung Fu training camp with bamboo structures, great nutritional food, amazing mountain scenery, and incredible instructors. Everything was better than we expected…

(Read more) Kockununa – 9 February 2018

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A most satisfied student here....after learning 'Chi Gong' in UK by authentic Chinese masters I practiced this arts teachings for many years, benefiting in all it has to offer to prepare for Kungfu. What I quickly realised in Nam Yang is that I was doing many incorrect postures causing me pain in the long term. Learning 'Chi Kung' from Master Ian and his team was without question what I needed to truly learn this ancient art. All the team individually helped me fine tune key areas of my life physical, mental and spiritul…

(Read more) Serksta – 1 February 2018

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I booked initially for 1 week but extended twice, until I had to return to my country. I never thought i would have such an interesting time. The combination between qi kung, kung fu, strong warm ups, meditations, strechings, weapons, sanda... makes the experience so complete for body, mind and spirit, as they say. It’s a healing place, in any sense, physical or mental. The instructors are one of the most remarkable things of the retreat: since they love the kung fu as a way of life, that feeling is transmitted on the trainings. They are serious with their job, and friendly on the treatment, patient and strict at the same time. The way of teaching is based on explaining the reason why of every movement, so everything makes sense. You find easily the motivation for learning and enjoying, and wanting more…

(Read more) Lara A. – 10 November 2017

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Master Iain and his instructors cater for all types of students at differing levels and grades of either internal or external kung fu. I am mid forties and fairly fit yet the retreat in Pai made me feel healthier and rejuvenated in such a small space of time without the usual 'thrashing' or 'beasting' you may have faced in other martial arts / boxing .. why? It was down too the good balance of hard / soft training that was conducted in a mature and intelligent manner - all of which is built on respect for each and every person at the retreat...

(Read more) Chris – 15 February 2018

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