KUNG FU

QIGONG FOR
INTERNAL POWER

Martial Qigong (Chi Kung) goes a step beyond Qigong for health. It develops abilities well beyond those of normal people. Mastery of this type of Qigong is what enables martial arts masters to perform such ‘superhuman’ feats as punching the ends off bricks, washing in broken glass, rubbing red-hot metal and being hit with hammers and axes.

INTERNAL POWER

different systems
of Martial qigong

Vein Tendon Qigong is a simple but effective system which tones all of the tendons in the body and increases its elasticity so that it can store energy.
The Sum Chien routine from the Tiger – Crane Combination Art is perhaps the most powerful exercise for martial Qigong. It involves building elasticity into the whole body and then using it to store energy in the lower tan tien (the lower Qi energy center of the body), releasing it in explosive bursts down to the hands, and then returning it to the tan tien to be used again. It incorporates reverse abdominal breathing and exercises absolutely all of the tendons in the body.
Iron Shirt Qigong involves several sets of exercises which train the tendon to be elastic and store energy for explosive release. It also incorporates reverse abdominal breathing. It serves as a good supplement to the Sum Chien training.

Martial qigong

Martial Qigong can be learned by people of reasonable fitness, male or female. It takes regular training over a period of time to achieve a high level of skill, but the exercises can be learned in a relatively short space and then practised anywhere.

BENEFIT

benefits OF
Martial qigong has

It packs Qi into the internal organs, strengthening them, energizing them and making them resistant to injury/disease.
It replenishes essential Qi in the kidneys, combating ageing and greatly increasing vigour.
It builds springy, explosive strength which can be released at short range to produce large amounts of power

If you want to learn the skills which made Kung Fu famous or for more information, please contact us.