Shaolin Warrior

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Awaken the warrior within

Equip yourself with the weapons, skills, and confidence you need in order to claim victory in the ultimate battle: life!

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Discover your true power

Immerse yourself in traditional shaolin arts and learn the forms of true kung fu.  Strengthen both your mind and your body to master yourself and bring forth your ultimate warrior.

Our Team

“Knowing others is intelligence, Knowing yourself is true wisdom.
Mastering others is strength, Mastering yourself is true power.”

Tao Te Ching

Our Team

It's Time...

There’s an old saying in kung fu that when the time is right, the student will find the master. Search and you will find your path. Your time is now.

Take the first step on a transformational journey of self discovery and mastery and unleash your true power.

Invest in the rest of your life

SCHEDULE

The Shaolin Warrior Program is a balanced mix of the different arts that we teach. It runs five days a week – Wednesdays and Saturdays are rest days and are ideal for exploring our local area. We recommend that all students other than those wishing to take Kung Fu Instructor training follow the Shaolin Warrior Program as their basic course of study. To this can be added our Intensive Introductory course and as much private tuition as desired. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.

You can choose to begin and end on whatever days suit you best. We do suggest arriving on one of the rest days – Saturday or Wednesday – so as to settle in and be ready to begin at 6.00AM the next day. For an idea of what you will learn through following this course, check our sample packages.

Sunday

Tong Ling Chi Kung

6:00 am - 7:00 am

Tong Ling Chi Kung

Sunday 6:00 am - 7:00 am
‘Chi’ (Qi) is a natural energy which pervades all things. Chinese medical theory is based on the understanding that if the body’s Chi is balanced, clean and circulates smoothly,  health and vitality will result.

Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.

Sun Frost White Crane Internal Art

7:00 am - 7:50 am

Sun Frost White Crane Internal Art

Sunday 7:00 am - 7:50 am
Usually referred to as “Shuang Yang” for short, this is the rarely taught soft form of the Shaolin White Crane art. It looks similar to Tai Chi but follows the Buddhist Shaolin tradition.

This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.

Tea Time Talks

7:50 am - 8:15 am

Tea Time Talks

Sunday 7:50 am - 8:15 am
Break for Chinese tea and discussion of training, Chinese philosophy, strategy, etc.

Old Style Partner Training

8:15 am - 9:15 am

Old Style Partner Training

Sunday 8:15 am - 9:15 am
Old style kung fu exercises that strengthen the core elements for kung fu and fighting / strength. Coordination, balance, posture, grinding exercises, the basics.

Breakfast then free time

9:15 am - 10:00 am

Breakfast then free time

Sunday 9:15 am - 10:00 am

Intensive Introductory Course

10:00 am - 11:00 am

Intensive Introductory Course

Sunday 10:00 am - 11:00 am
Alongside the Shaolin Warrior Program and the Internal Kung Fu, Qigong and Meditation program can be added the Intensive Introductory Course. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.

Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation

11:00 am - 1:15 pm

Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation

Sunday 11:00 am - 1:15 pm
Free Practice

Pushing Hands / Sticky Hands

Conditioning

Vein Tendon Chi Kung

Meditation

Break

1:15 pm - 3:30 pm

Break

Sunday 1:15 pm - 3:30 pm

Lower body warm up and stretch. Sum Chien, Tiger Crane Routines & Shaolin Weapons

3:30 pm - 6:00 pm

Dinner

6:00 pm - 7:00 pm

Dinner

Sunday 6:00 pm - 7:00 pm
Monday

Tong Ling Chi Kung

6:00 am - 7:00 am

Tong Ling Chi Kung

Monday 6:00 am - 7:00 am
‘Chi’ (Qi) is a natural energy which pervades all things. Chinese medical theory is based on the understanding that if the body’s Chi is balanced, clean and circulates smoothly,  health and vitality will result.

Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.

Sun Frost White Crane Internal Art

7:00 am - 7:50 am

Sun Frost White Crane Internal Art

Monday 7:00 am - 7:50 am
Usually referred to as “Shuang Yang” for short, this is the rarely taught soft form of the Shaolin White Crane art. It looks similar to Tai Chi but follows the Buddhist Shaolin tradition.

This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.

Tea Time Talks

7:50 am - 8:15 am

Tea Time Talks

Monday 7:50 am - 8:15 am
Break for Chinese tea and discussion of training, Chinese philosophy, strategy, etc.

Shaolin Weapons & Defense Against Weapons

8:15 am - 9:15 am

Shaolin Weapons & Defense Against Weapons

Monday 8:15 am - 9:15 am
The Shaolin weapons have captured the imaginations of many generations of people all over the world. Although the weapons of ancient China are now seldom used for war, we still teach the original fighting forms as taught to Master Ang Lian Huat by Tan Kew Liong (9 Dragons Tan), the Chief of the Herbal Medicine Peddlers in The Chuang Cho district of old Fukien China.

Weapons training is a workout for the whole body and develops strength, coordination, concentration and balance. It is also great fun.

Breakfast then free time

9:15 am - 10:00 am

Breakfast then free time

Monday 9:15 am - 10:00 am

Intensive Introductory Course

10:00 am - 11:00 am

Intensive Introductory Course

Monday 10:00 am - 11:00 am
Alongside the Shaolin Warrior Program and the Internal Kung Fu, Qigong and Meditation program can be added the Intensive Introductory Course. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.

Break

1:15 pm - 3:30 pm

Break

Monday 1:15 pm - 3:30 pm

Upper body warm up and stretch. Masterclass: in depth training - topic changes weekly.

3:30 pm - 6:00 pm

Upper body warm up and stretch. Masterclass: in depth training - topic changes weekly.

Monday 3:30 pm - 6:00 pm

Dinner

6:00 pm - 7:00 pm

Dinner

Monday 6:00 pm - 7:00 pm
Tuesday

Tong Ling Chi Kung

6:00 am - 7:00 am

Tong Ling Chi Kung

Tuesday 6:00 am - 7:00 am
‘Chi’ (Qi) is a natural energy which pervades all things. Chinese medical theory is based on the understanding that if the body’s Chi is balanced, clean and circulates smoothly,  health and vitality will result.

Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.

Sun Frost White Crane Internal Art

7:00 am - 7:50 am

Sun Frost White Crane Internal Art

Tuesday 7:00 am - 7:50 am
Usually referred to as “Shuang Yang” for short, this is the rarely taught soft form of the Shaolin White Crane art. It looks similar to Tai Chi but follows the Buddhist Shaolin tradition.

This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.

Tea Time Talks

7:50 am - 8:15 am

Tea Time Talks

Tuesday 7:50 am - 8:15 am
Break for Chinese tea and discussion of training, Chinese philosophy, strategy, etc.

Basic Moves, Combinations & Drills

8:15 am - 9:15 am

Basic Moves, Combinations & Drills

Tuesday 8:15 am - 9:15 am

Breakfast then free time

9:15 am - 10:00 am

Breakfast then free time

Tuesday 9:15 am - 10:00 am

Intensive Introductory Course

10:00 am - 11:00 am

Intensive Introductory Course

Tuesday 10:00 am - 11:00 am
Alongside the Shaolin Warrior Program and the Internal Kung Fu, Qigong and Meditation program can be added the Intensive Introductory Course. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.

Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation

11:00 am - 1:15 pm

Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation

Tuesday 11:00 am - 1:15 pm
Free Practice

Pushing Hands / Sticky Hands

Conditioning

Vein Tendon Chi Kung

Meditation

Break

1:15 pm - 3:30 pm

Break

Tuesday 1:15 pm - 3:30 pm

Lower body warm up and stretch. Sum Chien, Tiger Crane Routines & Shaolin Weapons

3:30 pm - 6:00 pm

Dinner

6:00 pm - 7:00 pm

Dinner

Tuesday 6:00 pm - 7:00 pm
Wednesday

Breakfast

9:15 am - 10:00 am

Breakfast

Wednesday 9:15 am - 10:00 am
Thursday

Tong Ling Chi Kung

6:00 am - 7:00 am

Tong Ling Chi Kung

Thursday 6:00 am - 7:00 am
‘Chi’ (Qi) is a natural energy which pervades all things. Chinese medical theory is based on the understanding that if the body’s Chi is balanced, clean and circulates smoothly,  health and vitality will result.

Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.

Sun Frost White Crane Internal Art

7:00 am - 7:50 am

Sun Frost White Crane Internal Art

Thursday 7:00 am - 7:50 am
Usually referred to as “Shuang Yang” for short, this is the rarely taught soft form of the Shaolin White Crane art. It looks similar to Tai Chi but follows the Buddhist Shaolin tradition.

This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.

Tea Time Talks

7:50 am - 8:15 am

Tea Time Talks

Thursday 7:50 am - 8:15 am
Break for Chinese tea and discussion of training, Chinese philosophy, strategy, etc.

Sum Chien Internal power training or combative drills

8:15 am - 9:15 am

Sum Chien Internal power training or combative drills

Thursday 8:15 am - 9:15 am
Sum Chien is one of the most potent forms of Chi Kung (Qigong) training and is practised by many different styles of Kung Fu and Karate.  To us it is the most basic routine (because it is the one we learn first) and also the most advanced (because it is the one with the most depth and the most power and the one that we still practise even if we do not have time to practise anything else!).

Breakfast then free time

9:15 am - 10:00 am

Breakfast then free time

Thursday 9:15 am - 10:00 am

Intensive Introductory Course

10:00 am - 11:00 am

Intensive Introductory Course

Thursday 10:00 am - 11:00 am
Alongside the Shaolin Warrior Program and the Internal Kung Fu, Qigong and Meditation program can be added the Intensive Introductory Course. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.

Break

1:15 pm - 3:30 pm

Break

Thursday 1:15 pm - 3:30 pm

Lower body warm up and stretch. Kicks & Meditation

3:30 pm - 6:00 pm

Lower body warm up and stretch. Kicks & Meditation

Thursday 3:30 pm - 6:00 pm

Dinner

6:00 pm - 7:00 pm

Dinner

Thursday 6:00 pm - 7:00 pm
Friday

Tong Ling Chi Kung

6:00 am - 7:00 am

Tong Ling Chi Kung

Friday 6:00 am - 7:00 am
‘Chi’ (Qi) is a natural energy which pervades all things. Chinese medical theory is based on the understanding that if the body’s Chi is balanced, clean and circulates smoothly,  health and vitality will result.

Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.

Sun Frost White Crane Internal Art

7:00 am - 7:50 am

Sun Frost White Crane Internal Art

Friday 7:00 am - 7:50 am
Usually referred to as “Shuang Yang” for short, this is the rarely taught soft form of the Shaolin White Crane art. It looks similar to Tai Chi but follows the Buddhist Shaolin tradition.

This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.

Tea Time Talks

7:50 am - 8:15 am

Tea Time Talks

Friday 7:50 am - 8:15 am
Break for Chinese tea and discussion of training, Chinese philosophy, strategy, etc.

Sum Chien internal power training or Chi Na - joint locks, pressure points etc.

8:15 am - 9:15 am

Sum Chien internal power training or Chi Na - joint locks, pressure points etc.

Friday 8:15 am - 9:15 am

Breakfast then free time

9:15 am - 10:00 am

Breakfast then free time

Friday 9:15 am - 10:00 am

Intensive Introductory Course

10:00 am - 11:00 am

Intensive Introductory Course

Friday 10:00 am - 11:00 am
Alongside the Shaolin Warrior Program and the Internal Kung Fu, Qigong and Meditation program can be added the Intensive Introductory Course. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.

Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation

11:00 am - 1:15 pm

Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation

Friday 11:00 am - 1:15 pm
Free Practice

Pushing Hands / Sticky Hands

Conditioning

Vein Tendon Chi Kung

Meditation

Break

1:15 pm - 3:30 pm

Break

Friday 1:15 pm - 3:30 pm

Upper body warm up and stretch. Masterclass: in depth training - topic changes weekly.

3:30 pm - 6:00 pm

Upper body warm up and stretch. Masterclass: in depth training - topic changes weekly.

Friday 3:30 pm - 6:00 pm

Dinner

6:00 pm - 7:00 pm

Dinner

Friday 6:00 pm - 7:00 pm

Individual Chi Kung Practice

7:00 pm - 8:00 pm

Individual Chi Kung Practice

Friday 7:00 pm - 8:00 pm
Saturday

Breakfast

9:15 am - 10:00 am

Breakfast

Saturday 9:15 am - 10:00 am

Explore the retreat

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