Awaken the warrior within
Equip yourself with the weapons, skills, and confidence you need in order to claim victory in the ultimate battle: life!
Discover your true power
Immerse yourself in traditional shaolin arts and learn the forms of true kung fu. Strengthen both your mind and your body to master yourself and bring forth your ultimate warrior.
It's Time...
There’s an old saying in kung fu that when the time is right, the student will find the master. Search and you will find your path. Your time is now.
Take the first step on a transformational journey of self discovery and mastery and unleash your true power.
Invest in the rest of your life
SCHEDULE
The Shaolin Warrior Program is a balanced mix of the different arts that we teach. It runs five days a week – Wednesdays and Saturdays are rest days and are ideal for exploring our local area. We recommend that all students other than those wishing to take Kung Fu Instructor training follow the Shaolin Warrior Program as their basic course of study. To this can be added our Intensive Introductory course and as much private tuition as desired. The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong basics knowledge and technique. Highly recommended for faster progress.
You can choose to begin and end on whatever days suit you best. We do suggest arriving on one of the rest days – Saturday or Wednesday – so as to settle in and be ready to begin at 6.00AM the next day. For an idea of what you will learn through following this course, check our sample packages.
Tong Ling Chi Kung
6:00 am - 7:00 am
Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.
Sun Frost White Crane Internal Art
7:00 am - 7:50 am
This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.
Tea Time Talks
7:50 am - 8:15 am
Old Style Partner Training
8:15 am - 9:15 am
Breakfast then free time
9:15 am - 10:00 am
Intensive Introductory Course
10:00 am - 11:00 am
Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation
11:00 am - 1:15 pm
Break
1:15 pm - 3:30 pm
Lower body warm up and stretch. Sum Chien, Tiger Crane Routines & Shaolin Weapons
3:30 pm - 6:00 pm
Dinner
6:00 pm - 7:00 pm
Tong Ling Chi Kung
6:00 am - 7:00 am
Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.
Sun Frost White Crane Internal Art
7:00 am - 7:50 am
This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.
Tea Time Talks
7:50 am - 8:15 am
Shaolin Weapons & Defense Against Weapons
8:15 am - 9:15 am
Weapons training is a workout for the whole body and develops strength, coordination, concentration and balance. It is also great fun.
Breakfast then free time
9:15 am - 10:00 am
Intensive Introductory Course
10:00 am - 11:00 am
Recommended Free Practice Time (no instruction)
11:00 am - 1:15 pm
Break
1:15 pm - 3:30 pm
Upper body warm up and stretch. Masterclass: in depth training - topic changes weekly.
3:30 pm - 6:00 pm
Dinner
6:00 pm - 7:00 pm
Tong Ling Chi Kung
6:00 am - 7:00 am
Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.
Sun Frost White Crane Internal Art
7:00 am - 7:50 am
This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.
Tea Time Talks
7:50 am - 8:15 am
Basic Moves, Combinations & Drills
8:15 am - 9:15 am
Breakfast then free time
9:15 am - 10:00 am
Intensive Introductory Course
10:00 am - 11:00 am
Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation
11:00 am - 1:15 pm
Break
1:15 pm - 3:30 pm
Lower body warm up and stretch. Sum Chien, Tiger Crane Routines & Shaolin Weapons
3:30 pm - 6:00 pm
Dinner
6:00 pm - 7:00 pm
Breakfast
9:15 am - 10:00 am
Tong Ling Chi Kung
6:00 am - 7:00 am
Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.
Sun Frost White Crane Internal Art
7:00 am - 7:50 am
This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.
Tea Time Talks
7:50 am - 8:15 am
Sum Chien Internal power training or combative drills
8:15 am - 9:15 am
Breakfast then free time
9:15 am - 10:00 am
Intensive Introductory Course
10:00 am - 11:00 am
Recommended Free Practice Time (no instruction)
11:00 am - 1:15 pm
Break
1:15 pm - 3:30 pm
Lower body warm up and stretch. Kicks & Meditation
3:30 pm - 6:00 pm
Dinner
6:00 pm - 7:00 pm
Tong Ling Chi Kung
6:00 am - 7:00 am
Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body. The location of the mountain retreat was chosen carefully for the exceptional quality of its Chi. It is thus a perfect place to practice Chi Kung.
Sun Frost White Crane Internal Art
7:00 am - 7:50 am
This is a very relaxed, fluid art which develops suppleness, mobility, calmness and balance. It energizes the tendons and charges the body with ‘Chi’. It massages, cleans and strengthens the internal organs making us healthier and more resistant to disease.
Tea Time Talks
7:50 am - 8:15 am
Sum Chien internal power training or Chi Na - joint locks, pressure points etc.
8:15 am - 9:15 am
Breakfast then free time
9:15 am - 10:00 am
Intensive Introductory Course
10:00 am - 11:00 am
Free Practice, Pushing Hands / Sticky Hands, Conditioning, Vein Tendon Chi Kung & Meditation
11:00 am - 1:15 pm
Break
1:15 pm - 3:30 pm
Upper body warm up and stretch. Masterclass: in depth training - topic changes weekly.
3:30 pm - 6:00 pm
Dinner
6:00 pm - 7:00 pm
Individual Chi Kung Practice
7:00 pm - 8:00 pm
Breakfast
9:15 am - 10:00 am
Explore the retreat
GET CONNECTED
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