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kung fu and Qigong

• Learn Qigong (Chi Kung) the art of cultivating your spiritual energy (Chi).  Unlock your energy flow, unite mind, body and breath.
• Learn the famous Shaolin internal strength training.  Tap into the internal power that you have always had.  You should have time to learn the full routine if you train diligently.
• Learn a 19 step form of the Sun-Frost White Crane Soft and Gentle Art – the forerunner of Tai Chi.
• Begin training with the Shaolin Weapons.
• Learn the basics of unarmed combat and self defence.
• Try some kicking techniques.
• Work on your self so that you are better able to support the people close to you.
• Begin your life time journey in Kung Fu.

What is included in this package

• A 2 week pass to the Kung Fu Retreat to be used whenever you wish.
• 14 nights accommodation, 10 training days (3 rest days, arrival day, departure day), daily breakfast, evening meals on training days, use of facilities including Kung Fu Gym and wifi.

• INTENSIVE INTRODUCTORY COURSE
  A dedicated 1 hour lesson each training day (10 lessons) with one of our expert instructors covering important basics. Maximum group size 4 but often there will be only 1 student present meaning private tuition. Pack the most that you possibly can into your week with us. Learn More
• NAM YANG UNIFORM
• MASTER IAIN’S BOOK
  Signed copy of Master Iain’s book ‘Get Your Health Back FAST With Chinese Chi Kung’.