The White Cranes

The White Cranes

Maximum progress in minimum time.

Package Details

This group is for those who have less time to commit and want a very concentrated training program.


  • Gain our Certificate of Competence – basic level.
  • Complete all 8 of our Master Classes.
  • Squeeze a huge amount of training into just 10 weeks.
  • Pass 2 gradings.
  • Learn 3 weapons – the Tan  Tow (Chinese Broadsword), Staff and Shuang Yang Cane.

If you want a highly focused training program that runs for 10 weeks, choose this program.

Our Team
Our Team

What certification will I get?

  • Tiger – Crane Kung Fu: basic level 2 (Fists of the cross).
  • Certificate of Kung Fu competence: basic level.


What bonuses do I get?


  • Accelerated progress through the grading system.
  • The White Cranes group tutor will be a senior instructor.
  • A special lesson each week, only for this group, led by the group tutor.
  • Weekly tutorials.  These will take the form of ‘tea talks’ – drinking Chinese tea and discussing the deepest aspects of Kung Fu, Chi, Chinese philosophy etc.  Here is where you can ask all of your questions.  
  • Excursions and social activities.  Dinners, outings and any other good ideas that we can come up with.  The point is to strengthen our ‘family’ bond and build a genuinely cohesive, supportive group.  
  • Guest teachers.  Whenever we have teachers of other arts visit us and offer their teachings we will give you the opportunity to train with them and broaden your experience.

Prices (US Dollars):

Private Room $5,465

Room shared Between Two: $3,897


* Prices are based on full payment for the program being paid in advance. Price includes accommodation, White Cranes training, 2 meals a day on training days, access to the gym and other training rooms. See pandemic specials for exclusive savings!

Become A White Crane

Full White Crane Package Details:

Tiger – Crane Kung Fu

The following routines:

Sum Chien Three Wars.

Tet Bay Sum Chien. Three Wars – the shuffling version.

Sip Ji Kuen Fists of the Cross.


Shaolin Weapons:

Kun Staff

Tan Tow Single Knife (Chinese Broadsword).


Additional weapons include:

  • Tiger Fork
  • HorseCutting Knife
  • Snake Head Kek
  • Tiger Hooks
  • Double Crescent Axes
  • Moon Crescent
  • Monk’s spade
  • Hook Spear
  • Sword
  • Double daggers
  • Thumb Hook Knives
  • Double Butterfly Knives
  • 3 section staff.

And many more.  🙂


Shuang Yang – Sun Frost White Crane Internal Art.

The full system including both the freehand and cane routines.


Chi Kung:

  • Tong Ling System.
  • Bodhidharma’s Vein Tendon Chi Kung.

Both systems in their entirety.


Fixed Sparring Routines:

1-2 two person freehand sparring routines.


Kicks and Sweeps.

Groin Kick

Front Thrusting Kick

Crane Kick

Side Kick

Roundhouse Kick

Back Thrusting Kick

Back Spinning Kick

Standing Front Sweep

Standing Hook Sweep

Front Drop Sweep

Back Drop Sweep

Sliding Scissor Sweep.


Defence Techniques:

A wide variety of fighting techniques including takedowns, weapon disarms, control and restraint techniques (including arm, wrist and shoulder locks), Hokkien ground fighting, escape techniques, pressure point manipulations, defeating multiple opponents and fast knockouts.


Please do remember that the more that you put into your training, the more you will get out of it.  

Become A White Crane


Follow along with Nam Yang on our various social media channels to see what is happening at the retreat