Introductory Course

understand the
underlying principles and concepts of our art

The Intensive Introductory course involves an extra hour of private / small group tuition each training day for the first two weeks and focuses on providing strong knowledge and technique. Highly recommended for faster progress. It is comprised of 10 lessons covering the basics of our art . Each lesson is 1 hour of private / small group tuition beginning at 10.00am. Having a full hour with just a few beginner level students is a great opportunity to work on and understand the underlying principles and concepts of our art, while also building confidence and comfort in these areas!

Each lesson is structured like a small masterclass, beginning with a thorough introduction, basic exercises exemplifying that topic, and of course, practicing and learning new movements!

Topics include

  • The Sun-Frost White Crane internal Art
  • Sum Chien: the internal power building exercise
  • Springy internal power
  • Stance, posture and stability
  • Touch Sensitivity
  • Pushing hands and sticky hands
  • Traditional fighting
  • Kicking
  • Self defence
  • Weapons
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