Along with developing your physical martial arts skills, it is important to train your mind. Meditation is an effective way of achieving this as it helps you increase your focus and awareness, which are essential when learning martial arts. Awareness enables you to stay alert and be ready for every move that comes your way during combat. When you are able to focus, you can spot the opportunities to strike or defend, and when you can remain calm you are able to make the best use of all your skills. If you are tense, it will be more difficult to control your movements and you are likely to burn out quickly. Meditation helps you manipulate your energy for the best performance and results.