Martial Arts Master Iain Armstrong releasing springy internal power into a lethal throat crushing technique. 03 Aug 2020 Fitness is for Life If your exercise program is designed to burn you out and consign you to the scrap heap of humanity, best…
Full moon rising over the bamboos at the Kung Fu Retreat. 09 Jul 2019 Kung Fu, the Tao and Embodied Philosophy
20 Feb 2018 A Brief History Of Shaolin Bodhidharma, called Tat Mo by the Chinese, is revered as the founder of Shaolin Kung Fu and Chan (Zen) Buddhism,…
10 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 10: Tapping into the Energy of the Universe
07 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 7: Training the Senses, Expanding Awareness
Martial Arts Instructor Michael Worthman demonstrating compression of the internal organs in Shaolin Kung Fu training Nam Yang’s Thai retreat. 06 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 6: Strengthening Internal Organs
Martial Arts Master Iain Armstrong releasing springy internal power into a lethal throat crushing technique. 05 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 5: Internal Power
Twisting the elbows in while performing ‘holding the tree branches’: one of the key techniques in Sum Chien training. 04 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 4: Body Mechanics
A very straight back in Sum Chien training. Martial Arts Instructor Michael Worthman at Nam Yang’s Thailand training camp. 03 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 3: Posture
The Shaolin kung fu horse riding stance. This technique is ‘two pillars piercing the Earth’ from the sum chien routine. 02 Jan 2018 Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 2: Stance
Master Iain Armstrong training Sum Chien at the Nam Yang Kung Fu Retreat, Thailand in 2017 – 36 years after the story began. The secret of real Chinese kung fu training is not to give up. 01 Jan 2018 KUNG FU TRAINING: SUM CHIEN (THREE WARS) – THE HEART OF SHAOLIN, PART 1
