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Master iain Armstrong Lethal
Martial Arts Master Iain Armstrong releasing springy internal power into a lethal throat crushing technique.
03 Aug 2020

Fitness is for Life

If your exercise program is designed to burn you out and consign you to the scrap heap of humanity, best…

Full moon rising over the bamboos at the Kung Fu Retreat.
Full moon rising over the bamboos at the Kung Fu Retreat.
09 Jul 2019

Kung Fu, the Tao and Embodied Philosophy

20 May 2019

Great Grand Master Tan Kew Leong

24 Mar 2019

Going Beyond Thought: Why Meditation Can Seem Impossible And What To Do To Succeed.

Shaolin Kung Fu Tiger Crane Art
Kung Fu Traditions
19 Jan 2019

Fighting Strategy of the Tiger Crane Combination Art

20 May 2018

Zen and the Art of Kung Fu

20 Mar 2018

Kung Fu Traditions

20 Feb 2018

A Brief History Of Shaolin

Bodhidharma, called Tat Mo by the Chinese, is revered as the founder of Shaolin Kung Fu and Chan (Zen) Buddhism,…

12 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 12: Breathing & Teaching

11 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 11: Origins

10 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 10: Tapping into the Energy of the Universe

09 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 9: Speaking with the Body

08 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 8: Training the Emotions

07 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 7: Training the Senses, Expanding Awareness

Martial Arts Instructor Michael Worthman demonstrating compression of the internal organs in Shaolin Kung Fu training Nam Yang’s Thai retreat.
Martial Arts Instructor Michael Worthman demonstrating compression of the internal organs in Shaolin Kung Fu training Nam Yang’s Thai retreat.
06 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 6: Strengthening Internal Organs

Master iain Armstrong Lethal
Martial Arts Master Iain Armstrong releasing springy internal power into a lethal throat crushing technique.
05 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 5: Internal Power

Martial Arts Instructor Lefa
Twisting the elbows in while performing ‘holding the tree branches’: one of the key techniques in Sum Chien training.
04 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 4: Body Mechanics

Male Martial Artist
A very straight back in Sum Chien training. Martial Arts Instructor Michael Worthman at Nam Yang’s Thailand training camp.
03 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 3: Posture

Two Pillars Piercing the Earth
The Shaolin kung fu horse riding stance. This technique is ‘two pillars piercing the Earth’ from the sum chien routine.
02 Jan 2018

Kung Fu Training: Sum Chien – The Heart of Shaolin, Part 2: Stance

Master Iain Armstrong
Master Iain Armstrong training Sum Chien at the Nam Yang Kung Fu Retreat, Thailand in 2017 – 36 years after the story began. The secret of real Chinese kung fu training is not to give up.
01 Jan 2018

KUNG FU TRAINING: SUM CHIEN (THREE WARS) – THE HEART OF SHAOLIN, PART 1

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