Schedule

We tailor our training to best suit each individual. At any given time, different students may be practising different things. This timetable is a fair guide to what you might expect but is very flexible.
Summary 2016:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Sum Chien & Old Style Partner Training.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Shaolin Weapons & Defence Against Weapons.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Basic Moves, Combinations & Drills.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Sum Chien & Gym Session.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Sum Chien, Combatives & Chin Na.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
9.15 – 10.00 Breakfast
10.00 – 11.00 Optional Pushing / Sticky Hands.
9.15 am - 11.00 am
Morning Training
9.15 Breakfast
9.15 am - 10.00 am
Intensive Introductory Course
10.00 am - 11.00 am
Intensive Introductory Course
10.00 am - 11.00 am
Intensive Introductory Course
10.00 am - 11.00 am
Midday Training
11.00 - 1:15 : Free Practice, Pushing Hands / Sticky Hands, Conditioning & Meditation
11.00 am - 1.15 pm
Midday Training
11.00 - 1.15 : Free Practice, Pushing Hands / Sticky Hands, Conditioning & Meditation
11.00 am - 1.15 pm
Midday Training
11.00 - 1:15 : Free Practice, Pushing Hands / Sticky Hands, Conditioning & Meditation
11.00 am - 1.15 pm
Intensive Introductory Course
12.00 pm - 1.00 pm
Intensive Introductory Course
12.00 pm - 1.00 pm
Intensive Introductory Course
2.00 pm - 3.00 pm
Intensive Introductory Course
2.00 pm - 3.00 pm
Intensive Introductory Course
2.00 pm - 3.00 pm
Afternoon Training
3.30 - 6:00 : Lower body warm up and stretch. Sum Chien, Tiger Crane Routines & Shaolin Weapons
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Upper body warm up and stretch. Masterclass. In depth training - topic changes weekly
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Lower body warm up and stretch. Kicks & Meditation
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Lower body warm up and stretch. Traditional Fighting Skills. Pushing / Sticky Hands
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Upper body warm up & stretch. Tiger Crane, Weapons, Pushing / Sticky Hands
6.00 : Dinner
3.30 pm - 6.00 pm

Sunday

  • Morning Training
    6.00 am - 9.15 am
  • Midday Training
    11.00 am - 1.15 pm
  • Intensive Introductory Course
    2.00 pm - 3.00 pm
  • Afternoon Training
    3.30 pm - 6.00 pm

Monday

  • Morning Training
    6.00 am - 9.15 am
  • Intensive Introductory Course
    10.00 am - 11.00 am
  • Intensive Introductory Course
    12.00 pm - 1.00 pm
  • Afternoon Training
    3.30 pm - 6.00 pm

Tuesday

  • Morning Training
    6.00 am - 9.15 am
  • Intensive Introductory Course
    10.00 am - 11.00 am
  • Midday Training
    11.00 am - 1.15 pm
  • Intensive Introductory Course
    2.00 pm - 3.00 pm
  • Afternoon Training
    3.30 pm - 6.00 pm

Wednesday

  • Morning Training
    9.15 am - 11.00 am

Thursday

  • Morning Training
    6.00 am - 9.15 am
  • Midday Training
    11.00 am - 1.15 pm
  • Intensive Introductory Course
    2.00 pm - 3.00 pm
  • Afternoon Training
    3.30 pm - 6.00 pm

Friday

  • Morning Training
    6.00 am - 9.15 am
  • Intensive Introductory Course
    10.00 am - 11.00 am
  • Intensive Introductory Course
    12.00 pm - 1.00 pm
  • Afternoon Training
    3.30 pm - 6.00 pm

Saturday

  • Morning Training
    9.15 am - 10.00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Sum Chien & Old Style Partner Training.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Shaolin Weapons & Defence Against Weapons.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Basic Moves, Combinations & Drills.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Sum Chien & Gym Session.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
6.00 – 7.40 Chi Kung & Shuang Yang.
7.40 – 8.20 Tea.
8.20 – 9.15 Sum Chien, Combatives & Chin Na.
9.15 Breakfast
6.00 am - 9.15 am
Morning Training
9.15 – 10.00 Breakfast
10.00 – 11.00 Optional Pushing / Sticky Hands.
9.15 am - 11.00 am
Morning Training
9.15 Breakfast
9.15 am - 10.00 am

Sunday

  • Morning Training
    6.00 am - 9.15 am

Monday

  • Morning Training
    6.00 am - 9.15 am

Tuesday

  • Morning Training
    6.00 am - 9.15 am

Wednesday

  • Morning Training
    9.15 am - 11.00 am

Thursday

  • Morning Training
    6.00 am - 9.15 am

Friday

  • Morning Training
    6.00 am - 9.15 am

Saturday

  • Morning Training
    9.15 am - 10.00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Midday Training
11.00 - 1:15 : Free Practice, Pushing Hands / Sticky Hands, Conditioning & Meditation
11.00 am - 1.15 pm
Midday Training
11.00 - 1.15 : Free Practice, Pushing Hands / Sticky Hands, Conditioning & Meditation
11.00 am - 1.15 pm
Midday Training
11.00 - 1:15 : Free Practice, Pushing Hands / Sticky Hands, Conditioning & Meditation
11.00 am - 1.15 pm

Sunday

  • Midday Training
    11.00 am - 1.15 pm

Tuesday

  • Midday Training
    11.00 am - 1.15 pm

Thursday

  • Midday Training
    11.00 am - 1.15 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Afternoon Training
3.30 - 6:00 : Lower body warm up and stretch. Sum Chien, Tiger Crane Routines & Shaolin Weapons
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Upper body warm up and stretch. Masterclass. In depth training - topic changes weekly
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Lower body warm up and stretch. Kicks & Meditation
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Lower body warm up and stretch. Traditional Fighting Skills. Pushing / Sticky Hands
6.00 : Dinner
3.30 pm - 6.00 pm
Afternoon Training
3.30 - 6:00 : Upper body warm up & stretch. Tiger Crane, Weapons, Pushing / Sticky Hands
6.00 : Dinner
3.30 pm - 6.00 pm

Sunday

  • Afternoon Training
    3.30 pm - 6.00 pm

Monday

  • Afternoon Training
    3.30 pm - 6.00 pm

Tuesday

  • Afternoon Training
    3.30 pm - 6.00 pm

Thursday

  • Afternoon Training
    3.30 pm - 6.00 pm

Friday

  • Afternoon Training
    3.30 pm - 6.00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Intensive Introductory Course
10.00 am - 11.00 am
Intensive Introductory Course
10.00 am - 11.00 am
Intensive Introductory Course
10.00 am - 11.00 am
Intensive Introductory Course
12.00 pm - 1.00 pm
Intensive Introductory Course
12.00 pm - 1.00 pm
Intensive Introductory Course
2.00 pm - 3.00 pm
Intensive Introductory Course
2.00 pm - 3.00 pm
Intensive Introductory Course
2.00 pm - 3.00 pm

Sunday

  • Intensive Introductory Course
    2.00 pm - 3.00 pm

Monday

  • Intensive Introductory Course
    10.00 am - 11.00 am
  • Intensive Introductory Course
    12.00 pm - 1.00 pm

Tuesday

  • Intensive Introductory Course
    10.00 am - 11.00 am
  • Intensive Introductory Course
    2.00 pm - 3.00 pm

Thursday

  • Intensive Introductory Course
    2.00 pm - 3.00 pm

Friday

  • Intensive Introductory Course
    10.00 am - 11.00 am
  • Intensive Introductory Course
    12.00 pm - 1.00 pm
No events available!

How much can I reasonably expect to learn in the time that I spend at the Retreat?

Short Stay Packages At The Kung Fu Retreat.

1 Week. In a one week stay you will immerse your self in the culture and lifestyle of Shaolin Kung ...
Take a look!

Medium Stay Packages At The Kung Fu Retreat

6 months. A 6 month stay gives time for serious improvement. It is long enough to make a serious change ...
Take a look!

Long Stay Packages At The Kung Fu Retreat.

Long stays are for those who want to become outstanding martial artists with super human abilities. The extra time allows ...
Take a look!

* Free time in the middle of the day can be used to practise what you have been learning, meditate, go out sightseeing, work on your laptop, rest and recuperate or any number of other activities. We recommend a sensible mixture of these activities with a view to enjoying your stay but not exhausting yourself.

Wednesdays
and Saturdays are rest and recuperation days or can be used for excursions (there are many very interesting trips to be made from Pai and we can help you arrange a program). Needless to say, Tuesday and Friday nights are ideal for going into town.

Summary 2016:

Core training: 35 hours / week.

Optional training:

Personal practise time / gym time: 10 hours / week

Running: 4 hours / week (very approx)

Total training time: 35 hours core training + 14 hours optional training = 49 hours / week.