Quality Food

Quality food is essential for martial artists in hard training. We have our own kitchen garden, herb garden and fruit trees. We hope soon to be fully self sufficient for rice, largely self sufficient for vegetables and to produce much of our own fruit. What we don’t grow ourselves, we choose carefully. We prepare local style food but use selected medicinal herbs to improve its value. Our diet is calculated to best support our Kung Fu training, mediation and vitality: we understand that we are what we eat! Read more about our food, home farm and herbal medicine.

Gallery Pictures soon…